The Importance of Sleep 0ver the years I think I’ve had a casual approach to sleep. I’ve been focused on my fitness for many years and realised the importance of good nutrition a while ago. But sleep, well I’ve always worked evenings and found it difficult to get to bed early and sadly always had to get up early. That doesn’t make for an ideal sleep routine. I’ve always thought that I could catch up with my sleep someday. What I’ve begun to realise is that catching up is no

Why is VO₂ Max Becoming an Important Metric in the Wellness Industry? If you've ever worn a fitness watch, you've probably come across the term VO₂ Max. It’s generally understood in the fitness world as a measure of cardiovascular fitness. But it offers us so much more. What is VO₂ Max? VO₂ max is the maximum amount of oxygen your body can take in, transport, and use during intense exercise. Simply put, it measures how efficiently your heart, lungs, blood vessels, and muscl