Welcome to Precision Fitness

  

Our goal is to help you move with more freedom and range and, as a consquence, enjoy life more fully.

We believe that better movement is the basis for developing strength and improving fitness.

We will ensure that you achieve your goals in a safe, friendly and, above all, effective environment.

We offer a range of Pilates and corrective exercise classes as well as private Pilates and personal training sessions.

Classes

We offer classes in the Studio as well as Online.  Classes in the Studio are limited to three people ensuring excellent student to teacher ratio.  Online classes are best undertaken after some studio experience and are limited to eight people.

Studio Classes

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Foundational Mat Class

Authentic Pilates Classes following the original sequence of Joseph Pilates.  They are undertaken on traditional high mats with accompanying poles and straps to help deepen the necessary muscle connections.  They are a great place to start for the beginner.

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Reformer Class

The Reformer is a traditional piece of Pilates apparatus.  The use of springs and straps and a moving carriage help to deepen the muscle connection.  The classes follow the original sequence and will build strength and improve movement.  They are a good place to start but require an introductory session

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Tower Class

Using the wall tower units, this class seeks to build strength and increase range of movement to help clients develop their matwork practice.  It is a great place to learn the benefits of the Pilates apparatus and develop strength and co-ordination for other activities and interests.

Online classes

These classes are predominantly mat based, but should you have your own reformer we do offer online reformer classes. To participate fully in the mat based classes you need to purchase a few items: magic circle, resistance band, strap or rope, head block and hand weights.

Private Sessions

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Introductory Session

If you are new to Pilates or have not practiced for a while, we recommend an Introductory Session which will take you through the Classical Mat sequence, Tower and Reformer sessions.

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Pilates/Personal Training Sessions

These sessions are offered on  a 1 to 1, 1 to 2 or small group basis.  They provide access to all of the studio facilities as well as Adrian's expertise gathered over 20 years in the Fitness and Pilates industry. 

 

The sessions offer more individul attention to help with specific movement, health or fitness issues.  They are ideal for those who do not like working in a small group session or who want to get the most from their 60 minute session.

They include a movement assessment to highlight any areas of weakness or restriction.  In conjunction with your needs:  goals and targets will be set and a programme to achieve these will be developed.