PILATES​STUDIO

​What's Included?

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A full PIlates and wellness experience incluing:

Classical Mat Pilates classes

Reformer sessions

Wunda Chair sessions

Active Isolated Strength and Stretch classes

Breathwork & Cold Water Immersion session 

Muscle Activation Techniques talk and experience

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Who is the Retreat for?

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It's for all adults, but it definitely seems like men are a forgotten group when it comes to Pilates retreats.

All Pilates levels are welcome whether that's the new starter or the experienced Pilates teacher. We can support and challenge all levels as the numbers will be kept small.

 

 

What is the Retreat Venue like?

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All the indoor sessions will take place in The Barn, which is a warm and

charming, Grade II listed stone barn. The atmosphere within The Barn

is something unique and special.

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The luxurious yet homely accommodation is found in beautiful stone

cottages the lie adjacent to The Barn.

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The food will be delicious and nutritious, plant based and sourced

locally where possible.

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Fig Leaf Plant Based Life will be preparing all the meals:

instagram/figleafplantbasedlife

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The Barn is set in amazing grounds and woodland and by the river.

You'll be able roam freely and take in the peace and beauty

of the area whilst leaving your stresses behind.

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What makes this retreat different?

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It genuinely will be designed for you.

 

​We will offer a pre retreat consultation and movement assessment either in person or virtually, so we can be prepared so as to design the retreat for you.

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We will also offer a free online class for the first month after the retreat to help you carry on the good work.

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The focus will truly be on you and your movement with a view of making real change over the 3 days. 

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It will not just be time away, it will be an opportunity to make a difference.

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A Typical Day

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 8.00am Active Isolated Strength and Stretch Class 

 9.00am Breakfast

10.30am Reformer/Wunda Chair Classes

12.30pm Lunch

 2.00pm  onwards:

Breathwork & Cold Water Immersion

Guided Walk

Muscle Activation Techniques Talk

                                 

Free Time

 

 5.00pm Classical Pilates Mat Class

 7.00pm Evening meal

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Investment for the 3 Days

 

£649.00 for single occupancy of a twin room

£499.00 for shared occupancy of a twin room

£349.00 for a non residential space

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All costs for the weekend are included in these prices. 

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Special Offer

Reserve your place on the retreat before the end of June and receive a free private Pilates or Muscle Activation Techniques™ session during the retreat

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Adrian's Bio​​​​

Adrian is a comprehensively trained Pilates instructor with over 20 years experience in the industry. He has trained in both contemporary and classical styles of Pilates and is certified with National Pilates Certification Programme (NPCP). He is perfectly placed to assist you with all your Pilates needs. 

 

In addition to his extensive Pilates training he is qualified in other health and fitness disciplines. He trained as a Personal Trainer and Health and Fitness Specialist with the American College of Sports Medicine and has developed his natural movement exercise skills with the world renowned MovNat movement. 

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Always keen to learn more and provide answers for his clients, Adrian qualifed as a Muscle Activation Techniques (MAT) Specialist Practioner. He combines this technique with his Pilates practice to help his clients activate muscles that are under-performing or even switched off. 

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Adrian has a wealth of knowledge in Pilates and other health and fitness disciplines, which he is so keen to share with others. Perhaps more important than his knowledge and experience is his desire to keep learning and ensure that this learning is evidence based. He will work tirelessly throughout the 3 days to help you develop and enjoy your Pilates practice.  

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Register for

Further Details

and request your e-Book​​

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