PERSONALTRAINING

At Precision Fitness we offer a bespoke training package to help clients improve fitness, develop strength, lose weight, rehabilitate from injury or illness and generally just feel better about themselves.

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Why train with us?

At Precision Fitness we offer a bespoke training package to help clients improve fitness, develop strength, lose weight, rehabilitate from injury or illness and generally just feel better about themselves.

 

We assess movement, posture and muscle balance using a Functional Movement Screen and analyse body composition (muscle and fat levels) using an InBody scanner.

 

Once goals have been agreed we use a combination of natural movement techniques (Mov Nat training), resistance training, high intensity interval training, suspension training and Pilates method. We also offer nutritional advice based on healthy, balanced, natural food choices, taking into account the requirements of different body types. 

 

Training can be undertaken on a 1:1 or 1:2 ratio in our private fitness studio. This ensures your complete privacy and attention to detail in your own space for the hour.

What's included?
  • Assess your movement, posture and muscle balance 

  • Analyse body composition (muscle and fat levels) 

  • Identify your goals 

  • Introduce natural movement techniques 

  • Mov Nat Training 

  • Resistance training 

  • High intensity interval training 

  • Suspension training 

  • Pilates method 

  • Nutritional advice 

  • Cost £45 per hour