Founder of Precision Fitness. His belief in the Pilates method comes from his own struggle with chronic back pain. Following years of frustration and finding that reduced movement made matters worse, he decided to become more active. Although he made mistakes along the way his search for movement and knowledge led him to the discipline of Pilates.
Adrian has trained in both classical and contemporary Pilates and is committed to providing authentic Pilates by teaching the original work of Jospeh Pilates as detailed in his publications: Return to Life through Contrology and Your Health.
His classical training has been undertaken under the mentor ship of Kirk Smith – www.classicalpilatescentre.co.uk – who studied with Romana Kryzanowska and Pilates elders Mary Bowen and Jay Grimes.
His contemporary training was undertaken with Balanced Body – www.pilates.com
Adrian is also a certified Pilates Method Alliance member (PMA) – www.pilatesmethodalliance.org -
The PMA is a professional association for Pilates teachers worldwide, ensuring they meet required standards of instruction, safety and competency.
PMA® Certified Pilates Teacher
Balanced Body Comprehensive Pilates Certification
American College of Sports Medicine (ACSM) - Certified Health & Fitness Specialist
Precision Nutrition Sports & Exercise Nutrition Certification
Mov Nat Certified Trainer
Exercise for the Management of Low Back Pain Certification
Cardiac Rehabilitation Instructor Certification
Postural Stability Instructor Certification
Personal Training & Advanced Instruction Certification
Joanna is a comprehensively qualified Pilates instructor and qualified fitness and barre instructor. Joanna is also a dance teacher and brings a depth of dance and fitness understanding to her Pilates practice and instruction
Joanna has undertaken her training with Balanced Body and Scott Pilates.
Exercise to Music
Fitness for Young people
Stott Barre Instructor
Balanced Body Orbit Instructor
Balanced Body Matwork qualification
Sylvia is a comprehensively qualified Pilates instructor. Sylvia trained with Balanced Body and is also a fully qualified Bodhi Suspension and Orbit instructor. She continues to develop her knowledge and practice and has recently undertaken further training with Fletcher Pilates
- Balance Body® Comprehensive Pilates Instructor
- Bodhi Suspension System® Instructor
- Orbit™ Instructor
- Anatomy in Three Dimension™
- Fletcher Pilates® Intensive: Fletcher Percussive Breath™, Fletcher Fundamentals™, Fletcher Towelwork®, Fletcher Floorwork® & Fletcher Barrework™