PILATES​STUDIO

Adrian 

 

Founder of Precision Fitness. His belief in the Pilates method comes from his own struggle with chronic back pain. Following years of frustration and finding that reduced movement made matters worse, he decided to become more active. Although he made mistakes along the way his search for movement and knowledge led him to the discipline of Pilates.

 

Adrian has trained in both classical and contemporary Pilates and is committed to providing authentic Pilates by teaching the original work of Jospeh Pilates as detailed in his publications: Return to Life through Contrology and Your Health.

 

His classical training has been undertaken under the mentor ship of Kirk Smith – www.classicalpilatescentre.co.uk – who studied with Romana Kryzanowska and Pilates elders Mary Bowen and Jay Grimes.

 

His contemporary training was undertaken with Balanced Body – www.pilates.com 

 

Adrian is also a certified Pilates Method Alliance member (PMA) – www.pilatesmethodalliance.org - 

The PMA is a professional association for Pilates teachers worldwide, ensuring they meet required standards of instruction, safety and competency. 

Qualifications

 

PMA® Certified Pilates Teacher

 

Balanced Body Comprehensive Pilates Certification

 

American College of Sports Medicine (ACSM) - Certified Health & Fitness Specialist

 

Precision Nutrition Sports & Exercise Nutrition Certification

 

Mov Nat Certified Trainer

 

Exercise for the Management of Low Back Pain Certification

 

Cardiac Rehabilitation Instructor Certification

 

Postural Stability Instructor Certification

 

Personal Training & Advanced Instruction Certification

Joanna 

 

Joanna is a comprehensively qualified Pilates instructor and qualified fitness and barre instructor. Joanna is also a dance teacher and brings a depth of dance and fitness understanding to her Pilates practice and instruction

 

Joanna has undertaken her training with Balanced Body and Scott Pilates.

Sylvia

 

Sylvia is a comprehensively qualified Pilates instructor. Sylvia trained with Balanced Body and is also a fully qualified Bodhi Suspension and Orbit instructor. She continues to develop her knowledge and practice and has recently undertaken further training with Fletcher Pilates

Qualifications

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- Balance Body® Comprehensive Pilates Instructor
- Bodhi Suspension System® Instructor
- Orbit™ Instructor
- Anatomy in Three Dimension™
- Fletcher Pilates® Intensive: Fletcher Percussive Breath™, Fletcher Fundamentals™, Fletcher Towelwork®, Fletcher Floorwork® & Fletcher Barrework™