We are movement specialists. Our aim is to help you to move effectively and efficiently with no discomfort. Throughout our life we can develop incorrect movement patterns which can lead to joint and muscle pain as our bodies mature. Sitting for long periods in front of a desk or computer screen, carrying heavy loads throughout the day, or climbing in and out of confined spaces are just some examples of activities that can lead to problems in later in life if not properly addressed.
We will help you to achieve movement patterns which flow from one to the other, giving greater balance, improved posture and an increased sense of well-being.
Fitness Classes (incl Barre & Bodhi)
Precision Fitness Unit 3 Horton Park, Blagdon
Northumberland NE13 6BU
Phone: 01670 785759
Or use our contact form.