We are movement specialists. Our aim is to help you to move effectively and efficiently with no discomfort. Throughout our life we can develop incorrect movement patterns which can lead to joint and muscle pain as our bodies mature. Sitting for long periods in front of a desk or computer screen, carrying heavy loads throughout the day, climbng in nd out of confined spces are just some of the ways which can ead to problems later in life if not properly addressed
We will help you to achieve movement patterns which flow one tothe other, giving greater balance, imporved posture and an improved sense of well-being.
Fitness Classes (incl Barre & Bodhi)
Precision Fitness Unit 3 Horton Park, Blagdon
Northumberland NE13 6BU
Phone: 01670 785759
Or use our contact form.