At Precision Fitness we believe that movement improves well being. Our first goal is to get you moving better with improved muscle balance, efficiency and grace. Once this has been achieved, we look to challenge your fitness levels through increased intensity and movement complexity. Our attention to the individual does not diminish and the focus remains on your goals and your rate of development.
Adrian is the founder of Precision Fitness and his belief in his method comes from his own struggle with chronic back pain. Following years of frustration, and finding reduced movement only made matters worse, he decided to become more active. Although his journey in movement wasn't always a smooth one, he learnt from his mistakes and developed his knowledge and understanding. This search for knowledge led him to the discipline of Pilates and his own 'return to life'.
Adrian has trained in both classical and contemporary Pilates and is committed to providing authentic Pilates by teaching the original work of Joseph Pilates as detailed in his publications Return to Life Through Contrology and Your Health
His classcal training was under the mentorship of Kirk Smith (www.classicalpilatescentre.co.uk) who studied under Romana Kryzanowska and Pilates elders Mary Bowen and Jay Grimes.
His comprehensive contemporary training was undertaken with Balanced Body (www.pilates.com) one of the largest Pilates companies, based in the USA.
Adrian is also PMA certified. The Pilates Method Alliance (www.pilatesmethodalliance.org) is the professional association for Pilates teachers worldwide, ensuring they meet required standards of instruction, safety and competency.
PMA® Certified Pilates Teacher
Balanced Body Comprehensive Pilates Certification
American College of Sports Medicine (ACSM) - Certified Health & Fitness Specialist
Precision Nutrition Sports & Exercise Nutrition Certification
Mov Nat Certified Trainer
Exercise for the Management of Low Back Pain Certification
Cardiac Rehabilitation Instructor Certification
Postural Stability Instructor Certification
Personal Training & Advanced Instruction Certification
Exercise to Music
Fitness for Young people
Stott Barre Instructor
Balanced Body Orbit Instructor
Balanced Body Matwork qualification
Precision Fitness Unit 3 Horton Park, Blagdon
Northumberland NE13 6BU
Phone: 01670 785759
Or use our contact form.